Things That Made Bruce Lee Great... Work Ethic

Work Ethic.

Bruce Lee's Dragon Flag Exercise

Bruce Lee's Dragon Flag Exercise


Bruce Lee’s Training Diary for the month of January in 1968:

18600: Punches Thrown

15: kicking & Flexibility Sessions

121: Sets of situps

12: sessions of hitting the speed bag and heavy bag

128: sets of side bends

21: Isometric forearm workouts

129: sets of leg raises

19: isometric squat & stance workouts

9.8 hours of road work running/sprinting

5100: Finger jabs

* Not included on this list are several additional sessions of weight training, calisthenics, sparing, and classes taught…

~Article in Muscle & Fitness

Steve Dempster